Spartacus-Style Exercise Circuit, Version 3

Based on my procrastination from last week and a busy schedule this week, I ended up doing similar workouts only a few days apart. After doing my last workout on Sunday, I had wondered if I was getting stronger, or if my workout was easier. I can definitively say that Sunday’s workout was just a bit easier, since I had a rough time getting through today’s!

I took the first version of the spartacus-style workout and modified it slightly – I added a 7th exercise and reduced the total rounds from 4 to 3. Adding just one more exercise to the circuit makes it surprisingly more difficult! I’m still doing the ‘easier’ version, with 45 seconds of exercise.

For anyone new here, I explained this style of workout here.
Choose weights that you can comfortable work with, something you could do 15-20 reps with.
For me (and the selected exercises), light = 5 lbs, medium = 10 lbs, heavy (kbs) = 25 lbs.
Use whatever works best for you, and feel free to change up the weight if it felt too light or too heavy in the first round.

I want to point out that keeping an eye on the clock during your rest between rounds is very important. You will be tired after the end of each round, and you get a lot more out of this workout if you don’t give yourself enough time to 100% recover. Keeping your rest time low will also make this workout a lot more efficient!